Vitamin D and Omega 3s stabilise serotonin, help mood

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Researchers at a California children’s hospital say a combination of vitamin D3 and omega 3 oils could play a key role in helping combat mood disorders and depression.

“In this paper we explain how serotonin is a critical modulator of executive function, impulse control, sensory gating, and pro-social behavior. We link serotonin production and function to vitamin D and omega-3 fatty acids, suggesting one way these important micronutrients help the brain function and affect the way we behave,” says the study.

“We propose a model whereby insufficient levels of vitamin D, EPA, or DHA, in combination with genetic factors and at key periods during development, would lead to dysfunctional serotonin activation and function and may be one underlying mechanism that contributes to neuropsychiatric disorders and depression. This model suggests that optimizing vitamin D and marine omega-3 fatty acid intake may help prevent and modulate the severity of brain dysfunction.”

The researchers suggest a lack of vitamin D and essential fatty acids during pregnancy, while the baby’s brain is developing, could affect your child for the rest of its life.

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